EXPERT nutrition Nancy Clark of Runners World magazine gives 10 important tip for you in your weight loss program. With this simple guide is expected to attenuate loss of your hard work achieve satisfactory results. The following tips:
1. To lose 10 pounds of body fat in a year, you should reduce the intake of 100 calories per day. Reducing the intake of too many calories recommended it will lower energy levels and triggers hunger. It will also make you prone to be tempted to eat high-calorie foods.2. Never forget breakfast. Eat two hours after you wake up in the morning.3. In fact, you should eat more at breakfast. Swap or divert some of your allotted calories for dinner by stacking more calories at breakfast or lunch.4. Do not let yourself get hungry marasa. Eat at least every four hours. In order for a full day's allotment of calories to stay awake, try to split the portions. For food rations to make sure you really get fuel before and after the move. For example, eat mostly ration breakfast before you walk in the morning and then spent the rest bari5. Eat at least three of the four types / categories of food at every time you eat. Four types of food adaalah: 1. Bread, cereals, wheat, 2. fruits and vegetables, 3. low-fat milk and soy, 4. low-fat meat, fish and nuts. Carbohydrates such as bread, cereals and oats are the foundation of every meal, while protein as a complement.
6. Determine your body fat reduction targets on a regular basis. That way, you are likely to reach an ideal weight again if you lose weight too quickly.7. Calories in liquid form may increase and cause weight gain fast. Reduce the habit of consuming high calorie drinks such as soft drinks or soda, sports drinks, coffee or alcohol.8. Begin to love the natural food bleak fruits, vegetables, whole grains (whole grain). Reduce processed food habits due to generally lower the amount of fiber and filling.9. If you can not resist fast food (fast food), ask for information about nutrition before you make a selection or check the info via the website first restaurant. Avoid the menus with the word "fried", "crispy" or a special sauce that is guaranteed to contain high calories.10. Remember. Calories contained in sports drinks, energy bars or gels that are consumed during exercise will increase your calorie intake while still moving. Eat only when needed.
1. To lose 10 pounds of body fat in a year, you should reduce the intake of 100 calories per day. Reducing the intake of too many calories recommended it will lower energy levels and triggers hunger. It will also make you prone to be tempted to eat high-calorie foods.2. Never forget breakfast. Eat two hours after you wake up in the morning.3. In fact, you should eat more at breakfast. Swap or divert some of your allotted calories for dinner by stacking more calories at breakfast or lunch.4. Do not let yourself get hungry marasa. Eat at least every four hours. In order for a full day's allotment of calories to stay awake, try to split the portions. For food rations to make sure you really get fuel before and after the move. For example, eat mostly ration breakfast before you walk in the morning and then spent the rest bari5. Eat at least three of the four types / categories of food at every time you eat. Four types of food adaalah: 1. Bread, cereals, wheat, 2. fruits and vegetables, 3. low-fat milk and soy, 4. low-fat meat, fish and nuts. Carbohydrates such as bread, cereals and oats are the foundation of every meal, while protein as a complement.
6. Determine your body fat reduction targets on a regular basis. That way, you are likely to reach an ideal weight again if you lose weight too quickly.7. Calories in liquid form may increase and cause weight gain fast. Reduce the habit of consuming high calorie drinks such as soft drinks or soda, sports drinks, coffee or alcohol.8. Begin to love the natural food bleak fruits, vegetables, whole grains (whole grain). Reduce processed food habits due to generally lower the amount of fiber and filling.9. If you can not resist fast food (fast food), ask for information about nutrition before you make a selection or check the info via the website first restaurant. Avoid the menus with the word "fried", "crispy" or a special sauce that is guaranteed to contain high calories.10. Remember. Calories contained in sports drinks, energy bars or gels that are consumed during exercise will increase your calorie intake while still moving. Eat only when needed.
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